“The importance of having enough balanced bacteria in the gut is being increasingly highlighted across the globe. More and more research is concluding that a healthy gut supports a healthy body.”
— Gutsy Flora
 
recipes.jpg
recipes-orange.png
 
 
CAN YOU CATCH MICROBIOME? About 2 years ago my husband came up with a genius excuse to no longer be a guinea pig to my fermenting experiments, saying “I’ll just catch your good microbiome from you”, I laughed at the time, but he ma
WELCOME TO GUTSY COURSES + our NEW 🎉 Instagram Account @gutsy_courses ⠀⠀⠀⠀⠀⠀ Our first online course is GET GUTSY a gut health foundation course that can benefit everyone. We believe that gut health doesn’t have to be expensive or complicated
FERMENTING COMMUNITIES ⠀⠀⠀⠀⠀⠀ One of my missions with Gutsy is to help create little pockets of communities of fermenters over the U.K. ⠀⠀⠀⠀⠀⠀ As a chef, I have always loved the connections we have around food. There is no better feeling than to sit
🦠Should I get my microbiome tested?🦠 by Laura Tilt @nutritilty With the arrival of (kinda) affordable microbiome test kits, ‘should I get my 💩 tested?’ is a Q I hear a lot ⚠️Disclosure: this is just my opinion, but from what I know, m
Do you get paralysed when trying to make Sustainable Food choices? ⠀⠀⠀⠀⠀⠀ Yesterday was #WorldFoodDay and I came across much advise on Instagram that alarmed and inspired me, but also a lot of the advise in posts were contradictory from one to t
Wise words from our friend Alana @fermentedbylab ⠀⠀⠀⠀⠀⠀ Is your body trying to tell you something? Head to our Gutsy Help pages to be directed to our top gut health experts. ⠀⠀⠀⠀⠀⠀ Also learn more about Alana’s incredibly inspiring story with h