Festive Mackerel Kefir Pate Canapé

 
© Bean Dearnley
 
 

FESTIVE KEFIR MACKEREL PATE ON SOURDOUGH WITH DILLY PICKLES
I have discovered that a bit of dill and some crushed red peppercorns makes any food look Christmassy!
Or perhaps I am more sleep deprived than I realise?
This was delicious and contained 3 ferments (that’s not including the Sourdough - officially NOT a ferment by the way).
Plus, our 11month old had it in a pack lunch sandwich and LOVED it, so I’m delighted - lunch on the move, and a great way to give him a dose of microbes, plus some delicious oily fish for his developing brain. Here’s to hoping he’ll be saying “Mummy, thank you for all the effort you make” in no time.

~ Gutsy Flora

 
 

Festive Brunch

 
 

INGREDIENTS

This is a large brunch helping for 2ppl

INGREDIENTS

2 fresh mackerel fillets
2 large tbs Creme fraiche, or a combination of cream cheese + milk kefir (like I did here)
1tbs grainy mustard (fermented mustard grains, if you have)
1 spring onion, finely sliced
1-2 tbs lemon juice, to taste
Black pepper
Sourdough
More butter (of course)

TO SERVE
Slices of dill pickles
Dill + Red Peppercorns to decorate

METHOD

Fry mackerel in ghee or butter skin-side down, then flip and sear the top and peel off the skin

Place in food processor with remaining ingredients, blend and taste

Slap onto some sourdough bread (preferably a sourdough with big holes to prove there were hungry microbes at work!)

Add festive sprinklings

 

RECIPE CREDIT

 
Flora Nichol Gutsy Gut Health UK

Recipe + Photography by © Gutsy FloraAll rights reserved. 

 
Flora Montgomery